Practical wellbeing. Meaningful change
Workplace & Organisational Wellbeing
Alongside individual counselling, Wellhouse delivers tailored wellbeing workshops for workplaces and organisations.
Drawing on my background in teaching, counselling and workplace facilitation, I offer engaging, psychologically informed sessions that build understanding and practical coping skills.
The Experience Behind Wellhouse
Counsellor. Educator. Facilitator.
As an integrative counsellor, former teacher and wellbeing facilitator, I combine therapeutic understanding with educational experience and practical group facilitation skills.
During my employment with the Civil Service, I delivered numerous workplace wellbeing sessions. I have also been commissioned to provide wellbeing sessions for external organisations.
My approach is warm, engaging and psychologically informed, helping participants develop self-awareness, understand their responses to stress and take away practical strategies they can use in everyday life.
I believe effective wellbeing education should be accessible, thoughtful and relevant to the people taking part; rather than simply presenting information.
Workshops & Areas of Focus
Stress & Overwhelm
Emotional Regulation & Resilience
Emotional Regulation & Resilience
Understanding how stress affects our thoughts, emotions and behaviour, recognising early warning signs and developing practical strategies to manage overwhelm before it becomes unmanageable.
Emotional Regulation & Resilience
Emotional Regulation & Resilience
Emotional Regulation & Resilience
Exploring why emotions can sometimes feel difficult to manage, how our nervous system responds to pressure and practical techniques for improving emotional awareness, regulation and resilience in everyday life.
Confidence & Self-Worth
Emotional Regulation & Resilience
Boundaries & Burnout Prevention
Exploring self-criticism, perfectionism and the pressure to meet expectations. Helping participants recognise unhelpful thinking patterns, develop greater self-compassion and build confidence in themselves and their decisions.
Boundaries & Burnout Prevention
Communication & Difficult Conversations
Boundaries & Burnout Prevention
Understanding the relationship between people-pleasing, overcommitment and emotional exhaustion. Exploring how to recognise personal limits, communicate boundaries confidently and create more sustainable ways of managing everyday demands.
Communication & Difficult Conversations
Communication & Difficult Conversations
Communication & Difficult Conversations
Exploring how communication patterns, emotional responses and assumptions influence our interactions. Developing practical skills for expressing needs, navigating difficult conversations and managing conflict with greater confidence.
Overthinking & Mental Load
Communication & Difficult Conversations
Communication & Difficult Conversations
Understanding the impact of rumination, excessive responsibility and the constant demands on our attention. Exploring practical strategies to reduce mental overload, manage unhelpful thinking patterns and create space for greater clarity and balance.