When I accept myself just as I am, then I can change

Meeting you where you are at, in the here and now, is of utmost importance to me. Together we can work on accepting your current reality, unpicking past influences, and working towards a happier, healthier future.  I offer services for adults on an individual basis. We can meet Face to Face, Online or we can go for a Walk & Talk session in our local area. it is my privilege to offer:

If you're struggling with anxiety, I am here to help. I have worked at length with anxiety in therapy and can help you learn practical coping strategies to manage your symptoms. I will work with you to develop a personalised treatment plan that meets your unique needs.

Depression can make it difficult to enjoy life and engage in activities you once loved. I am are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.

Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. I am here to help you overcome addiction and develop a healthy, fulfilling life in recovery. I offer a variety of evidence-based treatments for addiction.

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. My management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.

Bereavement, trauma, relationship issues, exams, work-related issues, sex & sexuality, career changes, attachment styles, life events, self-esteem,  mental health diagnoses, neurodivergence, self-harm/suicidality, body image and more can all impact our wellbeing; I am here to discuss whatever may be troubling you at this time, and find a way forward - together.

All sessions are 50 minutes in duration. 

Face  to Face  - £40

Online - £40

Walk & Talk - £35

Sliding scales and concessionary fees can be discussed on an individual basis during consultation for students, those over pension age or those experiencing financial hardship.

Please get in touch to book an initial consultation or appointment. An initial consultation is required before your first appointment. This is a free 10-minute chat, to explore whether we are right for each other and give an overview of what you are looking to discuss.